OxyElite Pro is a "diet" supplement. If you are looking for some assistance managing your diet this is it. The normal dose is 3 capsules a day, 2 in the morning and 1 6-8 hours later, all on an empty stomach.
PROS:
1) Very effective at eliminating hunger when taken correctly.
2) Caffeine provides a noticeable boost of energy.
3) Good for about 100-200 calories burned by itself per day
CONS:
1) Outside sources of caffeine (coffee, soda) can cause jitters on an empty stomach.
2) Had to force myself to eat at times (OxyElite eliminated all hunger).
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