MONDAY
Chest/Arms Hypo
DB Incline Press		3x8-12
Palms in DB Bench		3x8-12
DB Bench		2x8-12
Skullcrushers/EZ Curls		3x8-12
Pushdowns/Cable Curls		3x8-12
Dips/BB Curls		3x8-12
DB Flyes		3x8-12
WEDNESDAY
Lower Hypo
Leg Press Machine		4x8-12
Leg Extension		4x10-15
Leg Curls		4x10-15
Calf Press		5x10-15
FRIDAY
Shoulders/Back Hypo
DB Shoulder Press/DB Front raises		3x8-12
DB Rows/DB Lateral Raises		3x8-12
Lat wide pulldown/upright rows		2x8-12/2x10-15
Close Pulldown/Upright Row		2x8-12/2x10-15
Machine Rows		2x12
SATURDAY
Upper Power
Bench Press		5x5
Bent Over BB Rows		5x5
Military Press		5x5
BB Shrugs		5x5
SUNDAY
Lower Power
Squats		5x5
Calf Work		8x10